I am definitely NOT A MORNING PERSON. And i think I never will be. However, with these tips, they somehow remind me to do the "RIGHT" thing before sleep to make sure i have ample rest. My hectic schedule comprises of work, social, dating plus exercising in the wee morning through the night. So, some days I have to repay my debt of not sleeping a good 7-8 hours.
So here are some tips you can consider doing or following.
Since working in Singapore is UBER SUPER Hectic. I hope this helps putting you back on track to sleeping right and gives you a positive mind and a healthy body.
Its a good read!